6 Day Upper Lower Split for an Aesthetic Body with PDF
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An upper/lower split routine is a highly effective workout plan for those looking to achieve an aesthetic body. This type of split allows you to focus on specific muscle groups and work on them with more intensity, resulting in a more defined and toned physique. In this blog post, we will be discussing a 6-day upper/lower split routine that is perfect for building an aesthetic body.
Day 1: Lower Body
Day 4: Lower Body
Repeat this cycle for 6 days, with the 7th day being a rest day.
It's important to note that this routine is just an example, and you can make adjustments to the exercises and reps to best suit your goals and fitness level. Also, be sure to warm up properly and cool down after each workout to avoid injury and muscle soreness. And always remember that nutrition is key to achieve your aesthetic body goals. We recommend a diet rich in protein and healthy fats for muscle growth and recovery, and to also include adequate carbohydrates to fuel your workouts.
In conclusion, the 6-day upper/lower split is a great way to target specific muscle groups and build an aesthetic body. It is important to make adjustments according to your goals and fitness level. Also, don't forget to pay attention to your nutrition and recovery. Happy lifting!
For More Visit: https://thefitnessphantom.com/
Day 1: Lower Body
- Squats: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps (per leg)
- Leg Press: 3 sets of 8-12 reps
- Bench Press: 3 sets of 8-12 reps
- Pull-Ups: 3 sets of 8-12 reps
- Shoulder Press: 3 sets of 8-12 reps
- Barbell Rows: 3 sets of 8-12 reps
Day 4: Lower Body
- Squats: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps (per leg)
- Leg Press: 3 sets of 8-12 reps
- Bench Press: 3 sets of 8-12 reps
- Pull-Ups: 3 sets of 8-12 reps
- Shoulder Press: 3 sets of 8-12 reps
- Barbell Rows: 3 sets of 8-12 reps
Repeat this cycle for 6 days, with the 7th day being a rest day.
It's important to note that this routine is just an example, and you can make adjustments to the exercises and reps to best suit your goals and fitness level. Also, be sure to warm up properly and cool down after each workout to avoid injury and muscle soreness. And always remember that nutrition is key to achieve your aesthetic body goals. We recommend a diet rich in protein and healthy fats for muscle growth and recovery, and to also include adequate carbohydrates to fuel your workouts.
In conclusion, the 6-day upper/lower split is a great way to target specific muscle groups and build an aesthetic body. It is important to make adjustments according to your goals and fitness level. Also, don't forget to pay attention to your nutrition and recovery. Happy lifting!
For More Visit: https://thefitnessphantom.com/
